Joe Henderson 3000m row
3,000m
Meters
13:48.0
Time
2:18.0
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 106 |
April 12, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 27 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 27 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 27 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 27 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 26 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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