Joe Henderson 3000m row
3,000
Meters
13:57.5
Time
2:19.5
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 114 |
April 17, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 170 | 25 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 34 | 26 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 33 | 25 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 34 | 26 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 34 | 26 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 35 | 26 |
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Workout Graph
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