Joe Henderson 3000m row
3,000
Meters
13:28.9
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 115 |
April 19, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 176 | 26 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 35 | 27 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 735 | 35 | 25 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 35 | 26 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 35 | 27 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 36 | 28 |
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Workout Graph
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