Joe Henderson 3000m row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 114 |
April 25, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 27 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 27 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 26 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 28 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 27 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.