Joe Henderson 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 115 |
April 29, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 28 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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