Joe Henderson 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 117 |
May 02, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 |
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Workout Graph
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