Joe Henderson 3000m row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 106 |
May 06, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 26 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 26 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 28 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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