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Joe Henderson 10000m row

10,000m

Meters

45:54.1

Time

2:17.7

Pace

570

Calories

Average Watts134
Calories Per Hour761
Stroke Rate25
Stroke Count1174
Drag Factor112

May 08, 2024 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:54.1 10,000m 2:17.7 134 761 25
2:16.6 500m 2:16.6 137 772 26
2:20.1 1,000m 2:20.1 127 738 25
2:19.3 1,500m 2:19.3 129 745 25
2:19.7 2,000m 2:19.7 128 741 25
2:18.8 2,500m 2:18.8 131 750 26
2:18.1 3,000m 2:18.1 133 757 25
2:19.6 3,500m 2:19.6 129 742 25
2:19.1 4,000m 2:19.1 130 747 25
2:20.4 4,500m 2:20.4 126 735 25
2:18.9 5,000m 2:18.9 131 749 26
2:21.7 5,500m 2:21.7 123 723 25
2:18.4 6,000m 2:18.4 132 754 26
2:17.2 6,500m 2:17.2 136 766 26
2:14.3 7,000m 2:14.3 144 797 26
2:13.7 7,500m 2:13.7 146 804 26
2:16.7 8,000m 2:16.7 137 771 25
2:15.4 8,500m 2:15.4 141 785 26
2:16.7 9,000m 2:16.7 137 771 26
2:15.0 9,500m 2:15.0 142 789 26
2:14.3 10,000m 2:14.3 144 797 27

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Workout Graph

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