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Joe Henderson 10000m row

10,000

Meters

45:54.1

Time

2:17.7

Pace

570

Calories

Average Watts134
Calories Per Hour745
Stroke Rate25
Stroke Count1174
Drag Factor112

May 08, 2024 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:54.1 10,000 2:17.7 134 745 570 25
2:16.6 500 2:16.6 137 764 29 26
2:20.1 1,000 2:20.1 127 719 28 25
2:19.3 1,500 2:19.3 129 723 28 25
2:19.7 2,000 2:19.7 128 721 28 25
2:18.8 2,500 2:18.8 131 726 28 26
2:18.1 3,000 2:18.1 133 755 29 25
2:19.6 3,500 2:19.6 129 722 28 25
2:19.1 4,000 2:19.1 130 724 28 25
2:20.4 4,500 2:20.4 126 717 28 25
2:18.9 5,000 2:18.9 131 725 28 26
2:21.7 5,500 2:21.7 123 711 28 25
2:18.4 6,000 2:18.4 132 728 28 26
2:17.2 6,500 2:17.2 136 760 29 26
2:14.3 7,000 2:14.3 144 777 29 26
2:13.7 7,500 2:13.7 146 780 29 26
2:16.7 8,000 2:16.7 137 763 29 25
2:15.4 8,500 2:15.4 141 771 29 26
2:16.7 9,000 2:16.7 137 763 29 26
2:15.0 9,500 2:15.0 142 773 29 26
2:14.3 10,000 2:14.3 144 777 29 27

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Workout Graph

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