Joe Henderson 6152m row
6,152
Meters
28:25.2
Time
2:18.5
Pace
353
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 114 |
May 10, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.2 | 6,152 | 2:18.5 | 131 | 752 | 353 | 25 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 26 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 24 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 26 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 25 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 26 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 25 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 26 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 26 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 25 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 734 | 28 | 25 |
| 2:29.6 | 5,500 | 2:29.6 | 105 | 659 | 28 | 24 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 761 | 29 | 26 |
| 0:43.3 | 6,152 | 2:22.4 | 121 | 716 | 8 | 22 |
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Workout Graph
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