Joe Henderson 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 114 |
May 11, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.