Joe Henderson v1:00/1:00r...4 row
3,362m
Meters
14:00.0
Time
2:04.9
Pace
212
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 108 |
May 11, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,362m | 2:04.9 | 180 | 917 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 32m | |||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | |
| r88m |
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Workout Graph
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