Joe Henderson 10000m row
10,000m
Meters
46:15.2
Time
2:18.7
Pace
573
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 108 |
May 16, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.2 | 10,000m | 2:18.7 | 131 | 750 | 25 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 25 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 26 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 27 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 27 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 26 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 26 |
| 2:21.2 | 4,500m | 2:21.2 | 124 | 727 | 25 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 26 |
| 2:17.8 | 5,500m | 2:17.8 | 134 | 760 | 26 |
| 2:18.8 | 6,000m | 2:18.8 | 131 | 750 | 25 |
| 2:19.5 | 6,500m | 2:19.5 | 129 | 743 | 26 |
| 2:24.2 | 7,000m | 2:24.2 | 117 | 701 | 24 |
| 2:17.7 | 7,500m | 2:17.7 | 134 | 761 | 26 |
| 2:17.7 | 8,000m | 2:17.7 | 134 | 761 | 25 |
| 2:19.4 | 8,500m | 2:19.4 | 129 | 744 | 25 |
| 2:19.8 | 9,000m | 2:19.8 | 128 | 740 | 25 |
| 2:17.6 | 9,500m | 2:17.6 | 134 | 762 | 26 |
| 2:18.1 | 10,000m | 2:18.1 | 133 | 757 | 26 |
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Workout Graph
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