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Joe Henderson 10000m row

10,000

Meters

46:15.2

Time

2:18.7

Pace

573

Calories

Average Watts131
Calories Per Hour743
Stroke Rate25
Stroke Count1185
Drag Factor108

May 16, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:15.2 10,000 2:18.7 131 743 573 25
2:17.8 500 2:17.8 134 757 29 25
2:19.3 1,000 2:19.3 129 723 28 25
2:20.0 1,500 2:20.0 128 720 28 25
2:17.4 2,000 2:17.4 135 759 29 26
2:18.3 2,500 2:18.3 132 754 29 27
2:17.7 3,000 2:17.7 134 758 29 27
2:17.5 3,500 2:17.5 135 759 29 26
2:17.8 4,000 2:17.8 134 757 29 26
2:21.2 4,500 2:21.2 124 739 29 25
2:17.5 5,000 2:17.5 135 759 29 26
2:17.8 5,500 2:17.8 134 757 29 26
2:18.8 6,000 2:18.8 131 726 28 25
2:19.5 6,500 2:19.5 129 722 28 26
2:24.2 7,000 2:24.2 117 699 28 24
2:17.7 7,500 2:17.7 134 758 29 26
2:17.7 8,000 2:17.7 134 758 29 25
2:19.4 8,500 2:19.4 129 723 28 25
2:19.8 9,000 2:19.8 128 721 28 25
2:17.6 9,500 2:17.6 134 758 29 26
2:18.1 10,000 2:18.1 133 755 29 26

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Workout Graph

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