Joe Henderson v500m/1:00r...6 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
186
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 108 |
May 17, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 1:00 | 38 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| r: 1:00 | 39 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 28 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 45 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 1:00 | 34 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| r184 |
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Workout Graph
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