Joe Henderson 3012m row
3,012
Meters
13:56.9
Time
2:18.9
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 94 |
May 20, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,012 | 2:18.9 | 131 | 749 | 170 | 26 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 27 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 26 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 26 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 26 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 26 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 27 |
| 0:04.8 | 3,012 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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