Joe Henderson 3000m row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 103 |
May 21, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 26 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 26 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 26 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 27 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 27 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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