Joe Henderson 3000m row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 115 |
May 24, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 26 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 26 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 25 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 26 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 27 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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