Joe Henderson 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 115 |
May 30, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 25 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 26 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 25 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 25 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 25 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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