Joe Henderson 3000m row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 115 |
May 31, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 25 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 26 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 25 |
| 2:46.0 | 1,800m | 2:18.3 | 132 | 755 | 25 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 26 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.