Joe Henderson 3000m row
3,000m
Meters
13:48.0
Time
2:18.0
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 114 |
June 03, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 25 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 27 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 25 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 26 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 26 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 26 |
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Workout Graph
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