Joe Henderson 3500m row
3,500m
Meters
15:56.8
Time
2:16.6
Pace
203
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 107 |
June 06, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 3,500m | 2:16.6 | 137 | 771 | 25 |
| 3:12.3 | 700m | 2:17.3 | 135 | 764 | 26 |
| 3:16.1 | 1,400m | 2:20.0 | 127 | 738 | 24 |
| 3:15.8 | 2,100m | 2:19.8 | 128 | 740 | 25 |
| 3:09.3 | 2,800m | 2:15.2 | 142 | 787 | 25 |
| 3:03.3 | 3,500m | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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