Joe Henderson 3000m row
3,000m
Meters
13:36.4
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 107 |
June 07, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 26 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 26 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 27 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 27 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 27 |
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Workout Graph
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