Joe Henderson 3000m row
3,000m
Meters
13:35.1
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 99 |
June 10, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 26 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 26 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 27 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 26 |
| 2:40.4 | 2,400m | 2:13.6 | 147 | 804 | 27 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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