Joe Henderson 3000m row
3,000
Meters
13:45.1
Time
2:17.5
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 107 |
June 11, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 172 | 25 |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 34 | 26 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 747 | 34 | 26 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 34 | 25 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 35 | 26 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 786 | 35 | 27 |
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Workout Graph
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