Joe Henderson 3000m row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 106 |
June 12, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 26 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 25 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 26 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 25 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 28 |
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Workout Graph
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