Joe Henderson 3000m row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 107 |
June 14, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 26 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 26 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 26 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 26 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 26 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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