Joe Henderson 3000m row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 106 |
June 18, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 26 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 27 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 25 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 26 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 27 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 28 |
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Workout Graph
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