Joe Henderson 3000m row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 108 |
June 19, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 25 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 26 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 25 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 26 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 26 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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