Joe Henderson 3000m row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 107 |
July 02, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 27 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 26 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 26 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 26 |
| 2:41.7 | 3,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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