Joe Henderson 3000m row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 107 |
July 03, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 26 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 27 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 27 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 26 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 26 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 26 |
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Workout Graph
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