Joe Henderson 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
July 08, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 27 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 26 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 26 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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