Joe Henderson 3000m row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
July 09, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 27 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 25 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 26 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 26 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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