Joe Henderson 1500m row
1,500
Meters
6:40.3
Time
2:13.4
Pace
88
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
July 09, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,500 | 2:13.4 | 147 | 791 | 88 | 28 |
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 18 | 29 |
| 1:19.1 | 600 | 2:11.8 | 153 | 819 | 18 | 29 |
| 1:21.4 | 900 | 2:15.6 | 140 | 751 | 17 | 29 |
| 1:25.9 | 1,200 | 2:23.1 | 119 | 670 | 16 | 27 |
| 1:14.3 | 1,500 | 2:03.8 | 184 | 920 | 19 | 31 |
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Workout Graph
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