Joe Henderson 4000m row
4,000m
Meters
18:34.5
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 107 |
July 11, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 4,000m | 2:19.3 | 129 | 745 | 25 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 25 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 25 |
| 3:45.4 | 2,400m | 2:20.8 | 125 | 730 | 25 |
| 3:42.7 | 3,200m | 2:19.1 | 130 | 746 | 26 |
| 3:35.5 | 4,000m | 2:14.6 | 143 | 792 | 26 |
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Workout Graph
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