Joe Henderson 4000m row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 100 |
July 15, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 27 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 27 |
| 3:40.2 | 1,600m | 2:17.6 | 134 | 762 | 28 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 28 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 28 |
| 3:38.2 | 4,000m | 2:16.3 | 138 | 774 | 26 |
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Workout Graph
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