Joe Henderson 4000m row
4,000m
Meters
18:22.7
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 100 |
July 18, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 4,000m | 2:17.8 | 134 | 759 | 27 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 26 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 27 |
| 3:40.9 | 2,400m | 2:18.0 | 133 | 757 | 28 |
| 3:40.8 | 3,200m | 2:18.0 | 133 | 758 | 28 |
| 3:38.2 | 4,000m | 2:16.3 | 138 | 774 | 27 |
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Workout Graph
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