Joe Henderson 4000m row
4,000m
Meters
18:14.2
Time
2:16.7
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 108 |
July 25, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 26 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 26 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 26 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 26 |
| 3:37.6 | 3,200m | 2:16.0 | 139 | 778 | 26 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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