Joe Henderson 4000m row
4,000m
Meters
18:02.9
Time
2:15.3
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 107 |
July 26, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.9 | 4,000m | 2:15.3 | 141 | 785 | 26 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 26 |
| 3:38.6 | 1,600m | 2:16.6 | 137 | 772 | 26 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 26 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 26 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 26 |
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Workout Graph
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