Joe Henderson 4000m row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 107 |
July 30, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 25 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 26 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 25 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 26 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 25 |
| 3:37.5 | 4,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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