Joe Henderson 4000m row
4,000m
Meters
18:14.3
Time
2:16.7
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 107 |
July 31, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.3 | 4,000m | 2:16.7 | 137 | 770 | 26 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 25 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 26 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 28 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 27 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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