Joe Henderson 4000m row
4,000m
Meters
18:37.3
Time
2:19.6
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 107 |
August 05, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.3 | 4,000m | 2:19.6 | 128 | 742 | 26 |
| 3:43.1 | 800m | 2:19.4 | 129 | 744 | 26 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 26 |
| 3:45.0 | 2,400m | 2:20.6 | 126 | 733 | 26 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 26 |
| 3:40.9 | 4,000m | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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