Joe Henderson 4000m row
4,000
Meters
18:37.3
Time
2:19.6
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 107 |
August 05, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.3 | 4,000 | 2:19.6 | 128 | 734 | 228 | 26 |
| 3:43.1 | 800 | 2:19.4 | 129 | 742 | 46 | 26 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 720 | 45 | 26 |
| 3:45.0 | 2,400 | 2:20.6 | 126 | 720 | 45 | 26 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 741 | 46 | 26 |
| 3:40.9 | 4,000 | 2:18.0 | 133 | 749 | 46 | 27 |
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Workout Graph
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