Joe Henderson 4000m row
4,000m
Meters
17:55.5
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 107 |
August 09, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 27 |
| 3:30.7 | 800m | 2:11.6 | 153 | 827 | 28 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 27 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 27 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 27 |
| 3:35.6 | 4,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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