Joe Henderson 4000m row
4,000
Meters
17:55.5
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 107 |
August 09, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,000 | 2:14.4 | 144 | 786 | 235 | 27 |
| 3:30.7 | 800 | 2:11.6 | 153 | 820 | 48 | 28 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 753 | 46 | 27 |
| 3:34.5 | 2,400 | 2:14.0 | 145 | 788 | 47 | 27 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 786 | 47 | 27 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 784 | 47 | 27 |
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Workout Graph
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