Joe Henderson 4000m row
4,000m
Meters
18:30.1
Time
2:18.7
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 104 |
August 09, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 26 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 26 |
| 3:44.0 | 1,600m | 2:20.0 | 128 | 738 | 27 |
| 3:40.4 | 2,400m | 2:17.7 | 134 | 760 | 27 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 27 |
| 3:40.5 | 4,000m | 2:17.8 | 134 | 760 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.