Joe Henderson 4000m row
4,000m
Meters
18:02.5
Time
2:15.3
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 107 |
August 12, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.5 | 4,000m | 2:15.3 | 141 | 786 | 26 |
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 26 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 26 |
| 3:37.1 | 2,400m | 2:15.6 | 140 | 782 | 26 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 26 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 26 |
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Workout Graph
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