Joe Henderson 4000m row
4,000m
Meters
18:19.2
Time
2:17.4
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 107 |
August 13, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 4,000m | 2:17.4 | 135 | 764 | 26 |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 26 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 27 |
| 3:40.4 | 2,400m | 2:17.7 | 134 | 760 | 26 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 26 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 26 |
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Workout Graph
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