Joe Henderson 4000m row
4,000m
Meters
18:46.8
Time
2:20.8
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 107 |
August 15, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 26 |
| 3:46.7 | 1,600m | 2:21.6 | 123 | 723 | 26 |
| 3:46.4 | 2,400m | 2:21.5 | 124 | 725 | 25 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 26 |
| 3:41.5 | 4,000m | 2:18.4 | 132 | 754 | 26 |
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Workout Graph
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