Joe Henderson 4000m row
4,000m
Meters
18:47.9
Time
2:20.9
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 107 |
August 20, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 4,000m | 2:20.9 | 125 | 729 | 25 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 26 |
| 3:46.7 | 1,600m | 2:21.6 | 123 | 723 | 26 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 27 |
| 3:47.0 | 3,200m | 2:21.8 | 123 | 721 | 25 |
| 3:43.3 | 4,000m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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