Joe Henderson 4000m row
4,000m
Meters
18:37.1
Time
2:19.6
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 107 |
August 21, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.1 | 4,000m | 2:19.6 | 129 | 742 | 25 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 26 |
| 3:44.6 | 1,600m | 2:20.3 | 127 | 735 | 25 |
| 3:43.0 | 2,400m | 2:19.3 | 129 | 744 | 26 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 25 |
| 3:42.8 | 4,000m | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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