Joe Henderson 4000m row
4,000
Meters
18:18.5
Time
2:17.3
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 107 |
August 22, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000 | 2:17.3 | 135 | 757 | 231 | 26 |
| 3:41.3 | 800 | 2:18.3 | 132 | 748 | 46 | 27 |
| 3:39.6 | 1,600 | 2:17.2 | 135 | 754 | 46 | 27 |
| 3:40.5 | 2,400 | 2:17.8 | 134 | 751 | 46 | 26 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 751 | 46 | 26 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 781 | 47 | 27 |
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Workout Graph
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