Joe Henderson 4000m row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 107 |
August 23, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 25 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 26 |
| 3:39.1 | 1,600m | 2:16.9 | 136 | 769 | 25 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 26 |
| 3:42.7 | 3,200m | 2:19.1 | 130 | 746 | 25 |
| 3:40.0 | 4,000m | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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