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Joe Henderson v0:20/0:10r...24 row

2,042m

Meters

8:00.0

Time

1:57.5

Pace

131

Calories

Rest Distance484m
Rest Time7:30.0
Overall Distance2,526m
Overall Time15:30.0
Average Watts216
Calories Per Hour1041
Stroke Rate33
Stroke Count285
Drag Factor113

August 24, 2024 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,042m 1:57.5 216 1041 33
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 30
r: 2:00 22m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 33
r: 2:00 21m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 23m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 33
r484m

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