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Joe Henderson v0:20/0:10r...24 row

2,042

Meters

8:00.0

Time

1:57.5

Pace

131

Calories

Rest Distance484
Rest Time7:30.0
Overall Distance2,526
Overall Time15:30.0
Average Watts216
Calories Per Hour982
Stroke Rate33
Stroke Count285
Drag Factor113

August 24, 2024 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,042 1:57.5 216 982 33
0:20.0 97 1:43.0 319 1260 39
r: 0:10 26
0:20.0 95 1:45.2 300 1260 36
r: 0:10 22
0:20.0 88 1:53.6 239 1080 36
r: 0:10 19
0:20.0 88 1:53.6 239 1080 36
r: 0:10 18
0:20.0 85 1:57.6 215 900 33
r: 0:10 22
0:20.0 83 2:00.4 200 900 33
r: 0:10 25
0:20.0 81 2:03.4 186 900 30
r: 0:10 21
0:20.0 79 2:06.5 173 720 30
r: 2:00 22
0:20.0 89 1:52.3 247 1080 33
r: 0:10 22
0:20.0 88 1:53.6 239 1080 33
r: 0:10 24
0:20.0 87 1:54.9 230 1080 33
r: 0:10 18
0:20.0 79 2:06.5 173 900 30
r: 0:10 20
0:20.0 82 2:01.9 193 900 33
r: 0:10 20
0:20.0 80 2:05.0 179 900 33
r: 0:10 18
0:20.0 82 2:01.9 193 900 33
r: 0:10 22
0:20.0 85 1:57.6 215 900 33
r: 2:00 21
0:20.0 85 1:57.6 215 1080 33
r: 0:10 24
0:20.0 87 1:54.9 230 1080 33
r: 0:10 23
0:20.0 83 2:00.4 200 900 33
r: 0:10 17
0:20.0 84 1:59.0 207 900 33
r: 0:10 19
0:20.0 82 2:01.9 193 900 33
r: 0:10 19
0:20.0 82 2:01.9 193 900 33
r: 0:10 19
0:20.0 83 2:00.4 200 900 33
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33
r484

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Workout Graph

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